Seven Helpful Tips for Quitting Smoking
It is incredibly difficult for a smoker to quit smoking. Smoking is a very addictive habit because the substance you inhale in cigarette smoke is a very addictive substance. Smoking also helps a person to relax, which makes it doubly difficult for smokers to quit.
But quitting smoking is also difficult because it brings about withdrawal symptoms, that is, headaches, nausea, and mild irritation because your blood nicotine level has been depleted. It is a struggle for long-time smokers who have attempted to quit because of the negative effects of the removal of nicotine from the body. But don’t despair because there is hope as nothing is impossible.
Below are some tips to help you in your struggle, hoping you will succeed.
Good Health: A Good Reason to Quit.
It becomes a lot less difficult to quit smoking if you are convinced it is the right thing to do. It is what you need to keep on going and to persist in quitting. Smokers are more prone to heart and lung diseases and if you are concerned about your health and the health of your family, you will find this a good reason to quit.
Monitoring your daily progress is now very reachable to you through your smartphone. Apps are now easily downloadable that can help you count cigarettes or days you have not smoked.
Get in Vape!
If you can’t quit abruptly due to severe withdrawal symptoms, then try vaping. “Vape” which is short for vapor or vaporizer, uses e-liquid made from vegetable glycerin as its main component.
Do Replacement Therapy!
Another way to avoid smoking without suffering much of its withdrawal symptoms is by applying nicotine replacement therapy. Nicotine can be ingested by chewing nicotine gum or absorbed through the skin using nicotine patches, to avoid strong withdrawal symptoms.
Find Group Support!
It also helps to be with other people who are struggling to quit or who have been successful in quitting smoking. This kind of inspiration strengthens your determination to quit. But in addition to inspiring you to succeed, these are the people who are qualified to remind you of your goal or your lapses.
Music and the Outdoors.
Stress is one of the factors that is linked to the need to smoke, and looking for ways to avoid stressful situations and environments greatly helps in quitting smoking. Engage in activities that relax you more often, like listening to music or going outdoors.
Avoid People Who Smoke.
Finally, find out what triggers you to light that cigarette, and avoid it whenever possible. Avoid going to ‘smoking area’ after a big meal, especially when you dine out. You may be a person who lights up a cigarette with every bottle of beer, maybe you need to give up the beer drinking as well.
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